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Only with a strong core can our entire body be healthy and powerful, and our lives fulfilling. With PelviPower™, we’ve seamlessly made this insight a reality.

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Effect of PelviPower

Using PelviPower™ training for a more powerful and relaxed back

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The pelvic floor muscles are closely connected to the back muscles. Weak pelvic floor muscles often cause back pain, which can also lead to poor posture. A strengthened pelvic floor normalises the tone of the surrounding muscle tissue and pain, especially in the lower back, can be relieved.

Training interval

Reaching your goal with maximum efficiency

15-20 min
Training time
1–3 sessions
Per week
4–12 weeks
Training period
Frequently asked questions
Do you have any questions about PelviPower?

PelviPower™ is perfect for people who are short of time. PelviPower™ is based on brief, effective sessions so it fits into even the most stressful of daily lives.

How long will it take to notice an improvement in my muscle tone?
Most users tend to notice the benefits of PelviPower training fairly quickly. The degree of improvement isn’t completely the same for any one person, but most users feel an improvement after about their fifth session, some a bit earlier and some a bit later.
Is it correct that I don’t have to undress and that no probes or similar are attached or inserted?
Yes, it is possible to do this training without undressing or changing clothes. You sit in a comfortable training chair in an adjustable, relaxed position and let the technology do the work for you. Your pelvic floor muscles are rhythmically contracted and relaxed again.
How long does the effect of treatment last?
There is no single answer to this question: on the one hand, how long the effect of PelviPower™ lasts depends on the user’s condition when they commence training. On the other, it depends on whether training is followed by independent training or physical activities.
What advantages does pelvic floor training on the PelviPower have compared to traditional pelvic floor training?
On the one hand, the most important advantages are that PelviPower™ training does not require any effort. And on the other that it has a stronger effect than traditional pelvic floor exercises or independent training.
Would it help if I exercise my pelvic floor by myself as well?
To date, there is no evidence that performing additional pelvic floor exercises will speed up treatment success. However, it is advisable to start doing your own exercises as early as possible. PelviPower™ therapy enables patients to feel their pelvic floors earlier and more distinctly than with traditional exercises. One advantage is that a better ¬body awareness of the pelvic floor muscles can be developed relatively quickly and in a targeted fashion.

This is what customers are saying about training using PelviPower

“As I have an office job and don’t do much exercise, I have one or two back complaints. Training with the PelviPower™ saves me time and strengthens my core, which my back thanks me for”.

Jürgen F., 41 years old

PelviPower™ training for back pain

“I’m a professional pilot and alas don’t have much time for sport. PelviPower training helps me to quickly and actively do something to combat my back problems. A pleasant side effect is that I can stay erect longer”.

Florian O., 44 years old

PelviPelviPower™ training for back problems

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News & Blog

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Why isn’t pelvic floor training a question of age?

A weak and untrained pelvic floor can make itself felt in many ways, even at a young age. We’ve compiled the most important points for you here. REDUCED STABILITY Pain in the pelvic area Back pain Poor posture and posture-related problems Increased likelihood of injury during sport and activit INCONTINENCE AND BLADDER WEAKNESS Involuntary urine loss Involuntary stool loss and/or bloating Bladder weakness POOR BLOOD CIRCULATION Swelling – a loss of the pelvic floor’s muscle pumping function can lead to swelling or pelvic congestion.

Recovery after childbirth with PelviPower

Among other things, your pelvic floor is responsible for closing your orifices, thus ensuring continence (bowel/bladder). It is completely normal for the pelvic floor muscles to change during pregnancy. Your network of muscles and connective tissue fibres simply becomes looser, which in turn is important for the development of your baby in the womb. Women often struggle with incontinence after pregnancy, for instance. If the pelvic floor is very weak, there is also a risk of organ prolapse. Thus, it is very important after pregnancy that women get their pelvic floor “in shape” again and their core strong. This can…

Strengthening the pelvic floor muscles

PelviPower training is the quickest, easiest and most effective way to strengthen and train the pelvic floor muscles. If you enjoy exercise and would also like to incorporate pelvic floor training into your everyday life, you should read on here now. Here we describe the two most common pelvic floor exercises that you can do independently. You can incorporate these exercises into your training – at home or at the gym – as often as you like. It is important that you pay attention to correct breathing.This “mnemonic” is helpful in this caseI = Inhale and relaxE = Exhale and…

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