A weak and untrained pelvic floor can make itself felt in many ways, even at a young age. We’ve compiled the most important points for you here. REDUCED STABILITY Pain in the pelvic area Back pain Poor posture and posture-related…
Among other things, your pelvic floor is responsible for closing your orifices, thus ensuring continence (bowel/bladder). It is completely normal for the pelvic floor muscles to change during pregnancy. Your network of muscles and connective tissue fibres simply becomes looser,…
PelviPower training is the quickest, easiest and most effective way to strengthen and train the pelvic floor muscles. If you enjoy exercise and would also like to incorporate pelvic floor training into your everyday life, you should read on here…
