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Imprint

Information pursuant to Section 5 Teleservices Act (TMG)
PonteMed AG
Gärtnereiweg 4B
CH-4665 Oftringen

Represented by
Dr. Remo Schneider

Contact
Telephone: +41 71 333 60 77
Email: office@pontemed.com

Liability for the content
As a service provider, we are responsible for our own content on these web pages in accordance with general laws as per Section 7 (1) of the TMG. However, as per Sections 8 to 10 of the TMG, we as a service provider are not obliged to monitor transmitted or stored third-party information or to investigate circumstances that indicate illegal activity. Our obligations to remove or block the use of information in accordance with general laws remain unaffected by this. However, liability in this regard is only possible from the time at which we became aware of a specific violation of the law. We will remove this content as soon as we become aware of relevant violations of the law. Liability for links, our website contains links to external websites of third parties, over whose content we have no influence. Therefore, we cannot accept any liability for this third-party content. The relevant site provider or operator remains responsible for the content of linked sites at all times. The linked sites were checked for potential statutory violations at the time the link was created. No illegal content was identified at the time of setting the link. However, it is not reasonable to expect that the contents of linked sites are inspected on an ongoing basis without specific indications of a breach of the law. We will remove relevant links immediately as soon as we become aware of breaches of the law. Copyright The content created by website operators and the works on these sites are subject to German copyright law. The reproduction, editing, dissemination, and any type of use of such content outside the boundaries of copyright law require the written consent of the respective author or creator. Downloads and copies of this website are only permitted for private, non-commercial use. The copyright of third parties is recognised in respect of any content on this website not created by the operator. Third-party content is specifically indicated as such. If you should nevertheless notice a copyright infringement, please notify us accordingly. We will remove such content immediately as soon as we become aware of violations of the law.

News & Blog

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Why isn’t pelvic floor training a question of age?

A weak and untrained pelvic floor can make itself felt in many ways, even at a young age. We’ve compiled the most important points for you here. REDUCED STABILITY Pain in the pelvic area Back pain Poor posture and posture-related problems Increased likelihood of injury during sport and activit INCONTINENCE AND BLADDER WEAKNESS Involuntary urine loss Involuntary stool loss and/or bloating Bladder weakness POOR BLOOD CIRCULATION Swelling – a loss of the pelvic floor’s muscle pumping function can lead to swelling or pelvic congestion.

Recovery after childbirth with PelviPower

Among other things, your pelvic floor is responsible for closing your orifices, thus ensuring continence (bowel/bladder). It is completely normal for the pelvic floor muscles to change during pregnancy. Your network of muscles and connective tissue fibres simply becomes looser, which in turn is important for the development of your baby in the womb. Women often struggle with incontinence after pregnancy, for instance. If the pelvic floor is very weak, there is also a risk of organ prolapse. Thus, it is very important after pregnancy that women get their pelvic floor “in shape” again and their core strong. This can…

Strengthening the pelvic floor muscles

PelviPower training is the quickest, easiest and most effective way to strengthen and train the pelvic floor muscles. If you enjoy exercise and would also like to incorporate pelvic floor training into your everyday life, you should read on here now. Here we describe the two most common pelvic floor exercises that you can do independently. You can incorporate these exercises into your training – at home or at the gym – as often as you like. It is important that you pay attention to correct breathing.This “mnemonic” is helpful in this caseI = Inhale and relaxE = Exhale and…

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