Pelvic floor training to improve performance
A strong pelvic floor is the key to better performance in sport. PelviPower helps you to strengthen your back and core muscles in a targeted way, which leads to better balance, stability and power. With our training, you can not only improve your athletic performance, but also reduce your risk of injury.
Why pelvic floor training in sport
A stable pelvic floor strengthens the core muscles, which ensures better performance and better body control in sport. Training can also prevent injuries and improve your general stability.
Whether you’re a professional or recreational athlete, PelviPower offers an effective way to take your athletic abilities to the next level.
Training with PelviPower to improve performance
Strengthen your core muscles with 25,000 contractions in just 22 minutes.
The training is quick, easy, gentle and effective.
You will feel the stimulating effect immediately.
Stronger effect than conventional self-training.
Gain more freedom and quality of life.
What our customers say...
“Pelvic floor training is very important in active skiing. Unfortunately, it’s usually boring. PelviPowerā¢ training gives me highly effective strengthening of the deep muscles and the proverbial power from the centre in a short space of time.”
Mathias G., 26 years old
PelviPower for athletes
“Coordination and a strong centre are a basic requirement in my sport (handball), so PelviPower is the best solution for me to strengthen my pelvic floor.”
Karin Z., no age given
PelviPower for athletes
How PelviPower works
PelviPower generates magnetic pulses that have a targeted effect on the pelvic floor muscles and can be customised to your individual needs. During a typical session, which takes place in a comfortable sitting position, up to 25,000 muscle contractions are triggered.
Expert opinions on PelviPower
” PelviPower offers us a range of tailored therapy options. We benefit from ongoing collaboration with the PonteMed Academy to stay up to date with the latest global research.”
Ā
Dr Andreas MĆ¼ller
Specialist FMH for gastroenterology
GastroCentre Hirslanden, Zurich
“PelviPower trains your pelvic floor effectively. The deep training promotes muscular balance, stability and awareness of your body. What’s more, it is easy and pleasant to use and is customised to your individual needs.”
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Natalia Novak
MSC physiotherapist & pelvic floor specialist
“The success of the training is very positive. Almost all patients experienced a significant improvement or relief from symptoms.”
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Dr med. univ. Darius Chovghi
Specialist in general medicine State-certified trainer for weight training and gymnastics, CMI diploma in men’s medicine
Three steps to a better quality of life
Location partner search
Enter your address, and PelviPower locations near you will be displayed.
Enjoy training
Take a comfortable seat in your everyday clothes and enjoy the 22-minute, effective training session.
Tangible results
Noticeable after the very first session. More strength, control and well-being in the long term.
Frequently asked questions
PelviPower training is suitable for everyone – regardless of age or fitness level. It strengthens the pelvic floor gently and effectively. Contraindications such as metal implants, pacemakers or pregnancy are checked in advance and our certified trainers offer alternatives such as bio-feedback training if required.
No, during PelviPower training your clothes stay on and no probes or other aids are required. You sit comfortably in your training chair while the technology works for you. The pelvic floor is rhythmically tensed and relaxed by targeted magnetic impulses – without any additional effort.
With PelviPower you benefit from two decisive advantages: Firstly, you don’t have to exert yourself physically – the training works comfortably while sitting, without complicated exercises. Secondly, it is significantly more effective than conventional training, as the magnetic impulses reach deeper muscle layers and stimulate them in a targeted manner.
PelviPower training works very quickly for most users. The degree of improvement is not the same for every person, but most users feel an improvement after about the 5th session, possibly a little earlier or a little later.
The duration of the effect depends on the individual’s initial condition and subsequent activities. An active lifestyle or additional self-training can support the long-term results and increase the sustainability of the training.
A faster training success through parallel self-training is definitely a positive aspect. PelviPower training strengthens self-awareness. The ability to control independently is significantly facilitated as a result. Another advantage is that an improved body awareness for the pelvic floor and surrounding muscles is developed relatively quickly and effectively.
Support your athletic performance - Find your PelviPower location now
Strengthen your muscles with PelviPower training and improve your athletic performance. Find a location near you now and start your personalised training for more strength and endurance.