A weak and untrained pelvic floor can make itself felt in many ways, even at a young age. We’ve compiled the most important points for you here.
- Pain in the pelvic area
- Back pain
- Poor posture and posture-related problems
- Increased likelihood of injury during sport and activit
INCONTINENCE AND BLADDER WEAKNESS
- Involuntary urine loss
- Involuntary stool loss and/or bloating
- Bladder weakness
POOR BLOOD CIRCULATION
- Swelling – a loss of the pelvic floor’s muscle pumping function can lead to swelling or pelvic congestion.