Pelvic floor training for postnatal recovery
After giving birth, targeted training of the pelvic floor is crucial for rebuilding and strengthening the muscles. PelviPower offers a gentle and effective method of training the pelvic floor to regain stability and control.
Why pelvic floor training for postnatal recovery
Pregnancy and childbirth put enormous strain on the pelvic floor muscles. Targeted training helps to strengthen these muscles, which contributes to recovery and can prevent complaints such as incontinence. PelviPower offers a comfortable and effective way to train the pelvic floor and stabilise the body.
Training for postnatal recovery with PelviPower
Supports the recovery of the pelvic floor muscles after childbirth.
A strengthened pelvic floor can improve bladder function.
No interventions or medication – simple and gentle training with innovative technology.
Just 22 minutes of training per week can lead to positive results.
Gentle and mild exercises for careful postpartum recovery after childbirth.
What our customers say...
“After giving birth, I got my pelvic floor fit again thanks to the uncomplicated PelviPower training!”
Mrs F., 25 years old
PelviPower for uncontrolled urination after childbirth
“Since the birth of my twins, I have suffered from organ prolapse. As I want to avoid an operation at all costs, I decided to do PelviPower training.”
Sabrina K., 37 years old
PelviPower for pelvic floor prolapse
How PelviPower works
PelviPower generates magnetic pulses that have a targeted effect on the pelvic floor muscles and can be customised to your individual needs. During a typical session, which takes place in a comfortable sitting position, up to 25,000 muscle contractions are triggered.
Expert opinions on PelviPower
” PelviPower offers us a range of tailored therapy options. We benefit from ongoing collaboration with the PonteMed Academy to stay up to date with the latest global research.”
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Dr Andreas MĆ¼ller
Specialist FMH for gastroenterology
GastroCentre Hirslanden, Zurich
“With PelviPower training, women and mothers can improve the coordination, strength and power of pelvic floor contractions and eliminate incontinence and the symptoms of pelvic floor prolapse.”
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Maria Elliott
Physiotherapist, Director MEPS Clinic, London
“This training is a helpful option, especially when treating people who are restricted in their mobility.”
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Prim. Dr univ. med. Eva Maria Uher
Specialist in physical medicine and rehabilitation, sexual medicine, head of the pelvic floor centre, Vienna
Three steps to a better quality of life
Location partner search
Enter your address, and PelviPower locations near you will be displayed.
Enjoy training
Take a comfortable seat in your everyday clothes and enjoy the 22-minute, effective training session.
Tangible results
Noticeable after the very first session. More strength, control and well-being in the long term.
Frequently asked questionsā
PelviPower training is suitable for everyone – regardless of age or fitness level. It strengthens the pelvic floor gently and effectively. Contraindications such as metal implants, pacemakers or pregnancy are checked in advance and our certified trainers offer alternatives such as bio-feedback training if required.
No, during PelviPower training your clothes stay on and no probes or other aids are required. You sit comfortably in your training chair while the technology works for you. The pelvic floor is rhythmically tensed and relaxed by targeted magnetic impulses – without any additional effort.
With PelviPower you benefit from two decisive advantages: Firstly, you don’t have to exert yourself physically – the training works comfortably while sitting, without complicated exercises. Secondly, it is significantly more effective than conventional training, as the magnetic impulses reach deeper muscle layers and stimulate them in a targeted manner.
PelviPower training works very quickly for most users. The degree of improvement is not the same for every person, but most users feel an improvement after about the 5th session, possibly a little earlier or a little later.
The duration of the effect depends on the individual’s initial condition and subsequent activities. An active lifestyle or additional self-training can support the long-term results and increase the sustainability of the training.
A faster training success through parallel self-training is definitely a positive aspect. PelviPower training strengthens self-awareness. The ability to control independently is significantly facilitated as a result. Another advantage is that an improved body awareness for the pelvic floor and surrounding muscles is developed relatively quickly and effectively.
Support your recovery - Find your PelviPower location now
Strengthen your pelvic floor after giving birth with targeted PelviPower training and support your postnatal recovery in a gentle way. Find a location near you now and start your personalised postnatal training.